Select a class to book a trial
Thursday 23rd January, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
FLOW TEENS CLASS 16:00 - 17:00
Book
Workout 17:00 - 18:00
Book
Run Club 17:00 - 18:00
Book
Workout 18:00 - 19:00
Book
Sauna Session 18:00 - 19:00
Book
Sauna Session 19:00 - 20:00
Book
Friday 24th January, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
Recovery Flow 18:00 - 19:00
Book
Comp Class 19:00 - 20:00
Book
Saturday 25th January, 2025
Weightlifting 09:00 - 10:00
Book
Workout 10:00 - 11:00
Book
Sunday 26th January, 2025
Run Club 08:00 - 09:00
Book
Workout 09:00 - 10:00
Book
Monday 27th January, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Weightlifting 18:00 - 19:00
Book
Tuesday 28th January, 2025
Weightlifting 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 17:00 - 18:00
Book
Open Gym 17:00 - 18:00
Book
Workout 18:00 - 19:00
Book
Flow Martial Arts 18:00 - 19:00
Book
Wednesday 29th January, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
FLOW KIDS CLASS 16:15 - 17:00
Book
Workout 17:00 - 18:00
Book
Calisthenics 18:00 - 19:00
Book
Workout 19:00 - 20:00
Book
Thursday 30th January, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
FLOW TEENS CLASS 16:00 - 17:00
Book
Workout 17:00 - 18:00
Book
Run Club 17:00 - 18:00
Book
Workout 18:00 - 19:00
Book
Sauna Session 18:00 - 19:00
Book
Sauna Session 19:00 - 20:00
Book
Friday 31st January, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
Recovery Flow 18:00 - 19:00
Book
Saturday 1st February, 2025
Weightlifting 09:00 - 10:00
Book
Workout 10:00 - 11:00
Book
Sunday 2nd February, 2025
Run Club 08:00 - 09:00
Book
Workout 09:00 - 10:00
Book
Monday 3rd February, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Weightlifting 18:00 - 19:00
Book
Tuesday 4th February, 2025
Weightlifting 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 17:00 - 18:00
Book
Open Gym 17:00 - 18:00
Book
Workout 18:00 - 19:00
Book
Flow Martial Arts 18:00 - 19:00
Book
Wednesday 5th February, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
FLOW KIDS CLASS 16:15 - 17:00
Book
Workout 17:00 - 18:00
Book
Calisthenics 18:00 - 19:00
Book
Workout 19:00 - 20:00
Book
Thursday 6th February, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
FLOW TEENS CLASS 16:00 - 17:00
Book
Workout 17:00 - 18:00
Book
Run Club 17:00 - 18:00
Book
Workout 18:00 - 19:00
Book
Sauna Session 18:00 - 19:00
Book
Recovery Flow 19:00 - 20:00
Book
Sauna Session 19:00 - 20:00
Book
Friday 7th February, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
Comp Class 18:00 - 19:00
Book
Saturday 8th February, 2025
Weightlifting 09:00 - 10:00
Book
Workout 10:00 - 11:00
Book
Sunday 9th February, 2025
Run Club 08:00 - 09:00
Book
Workout 09:00 - 10:00
Book
Monday 10th February, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Weightlifting 18:00 - 19:00
Book
Tuesday 11th February, 2025
Weightlifting 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 17:00 - 18:00
Book
Open Gym 17:00 - 18:00
Book
Workout 18:00 - 19:00
Book
Flow Martial Arts 18:00 - 19:00
Book
Wednesday 12th February, 2025
Workout 06:30 - 07:30
Book
Open Gym 07:30 - 09:30
Book
Workout 09:30 - 10:30
Book
FLOW KIDS CLASS 16:15 - 17:00
Book
Workout 17:00 - 18:00
Book
Calisthenics 18:00 - 19:00
Book