I, agree to participate in one or more physical fitness program(s)/class(es) sponsored by Nepean CrossFit/Nepean Strength & Conditioning Pty Ltd, which may include, but not necessarily be limited to, CrossFit Training, Olympic Weightlifting and/or training of any kind by any affiliate, subsidiary or partnership of Nepean CrossFit, Nepean Strength & Conditioning or Daniel Olford (hereinafter collectively referred to as Nepean CrossFit). Nepean CrossFit made me fully aware that the fitness programs/classes which Nepean CrossFit offers and in which I desire to participate are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities. I the undersigned recognize and understand that the programs/classes are not without varying degrees of risk which may include, but are not limited to the following:
Injury to the musculoskeletal and/or cardio respiratory systems which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s).
I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in Nepean CrossFit programs/classes and accept full responsibility for any injury or death that may result from participation in any activity, class or physical fitness program. I herby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by Nepean CrossFit. Nepean CrossFit informed me that there exists the possibility of adverse physical changes during an exercise program, and I fully understand the same. Nepean CrossFit informed me that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death, and I fully understand the same. With my full understanding of the above information, I agree to assume any and all risk associated with my participation in Nepean CrossFit fitness programs/classes.
In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by Nepean CrossFit, and with my full understanding of all of the above, I hereby waive, release, remise and discharge Nepean CrossFit and its agents, officers, principals and employees and volunteers, of any and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in any way connected with, my participation in Nepean CrossFit fitness programs/classes, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.
This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.
If I am signing on behalf of a minor child, I also give full permission for any person connected with Nepean CrossFit to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.
Indemnification: I recognize that there is risk involved in the types of activities offered by Nepean CrossFit. Therefore I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Nepean CrossFit, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Nepean CrossFit.
Use of picture(s)/film/likeness: I agree to allow Nepean CrossFit, its agents, officers, principals, employees and volunteers the picture(s), film and/or likeness of me for advertising purposes without compensation. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform Nepean CrossFit of this in writing.
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Start slow:
The use of infrared saunas may have many health benefits; however, it is important that you fully understand how to use the sauna and gradually introduce your body to the infrared sauna therapy to produce the best results. Initially, your sauna session should be limited to 30 minutes and stay below 43-46C. If you feel light-headed, dizzy or heat exhausted, please discontinue the use of the sauna.
Hydration:
In all situations, hydration is a requirement for sauna use. Drinking water and electrolyte replacement water before and after sauna use is recommended. It is recommended you have a water drink bottle for all sauna sessions.
Topical Products:
Do not use any topical lotions or oils prior to your sauna. These items may affect perspiration as well as stain the wood of the sauna.
Underwear/swim wear and Towels:
Underwear/swim wear is to be kept on at all times whilst in the sauna. A towel MUST be used at all times whilst in the sauna. It is a requirement that you bring 2 towels – one to sit on, and one to place under your feet.
Age:
The core body temperature of children rises much faster than adults. This occurs due to
a higher metabolic rate per body mass, limited circulatory adaptation to increased
cardiac demands, and the inability to regulate body temperature by sweating. Consult
with the child’s Paediatrician or other qualified health care providers before using the
sauna. Anyone under 18 must be accompanied by an adult.
Children under the age of 12 are not permitted to use the sauna.
Medical Conditions:
If anything listed below applies to you, please consult your healthcare professional before booking an infrared sauna session at Nepean CrossFit
Medications:
Individuals who are using prescription drugs should seek the advice of their health care professional or a pharmacist for possible changes in the drug’s effect when the body is exposed to infrared waves or elevated temperatures. Some medications including diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
Pregnancy:
It is not advised to use a sauna if you are or think there is a chance you could be pregnant.
Cardiovascular Conditions:
Individuals with cardiovascular conditions such as hypertension/hypotension, congestive heart failure, impaired coronary circulation, use a pacemaker or defibrillator, or those who are taking medications which might affect blood pressure should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow. Please discuss all risks involved with your health care professional prior to an infra-red sauna session.
Other Medical Conditions:
It is advised to consult a health care professional before you book a sauna session if you have any chronic condition.
Parkinson’s, Multiple Sclerosis, Central Nervous System Tumours, Lupus and Diabetes with Neuropathy are associated with impaired sweating.
If you have insensitivity to heat, and find it difficult to sweat.
Recent Joint Injury: If you have a recent joint injury, it is suggested to not heat the area for the first 48 hours after injury or until the hot and swollen symptoms subside.
Acute/ Chronic infections: Heating may be contraindicated in cases of infections.
Implants: Metal pins, rods, artificial joints or any other surgical implants generally reflect far infrared waves and thus are not heated by this system, nevertheless you are advised to consult your surgeon or health care professional prior to using an Infrared Sauna.
It is advised to check with your health care professional if you have implanted silicone or silicone prosthesis.
Waiver and Release of Liability: By booking an Infra-red Sauna session at Nepean CrossFit I acknowledge and accept the risks inherent in the use of the infrared Sauna. I voluntarily assume the risk of any type of injury, which may arise from the use of the Infrared Sauna. I and any of my heirs, executor or representatives hereby release from all claims or liabilities for personal injury or property damages of any kind sustained while on the premises, during the use of the Infrared Sauna and from any advice provided by an employee, independent contractor or any representative. I agree that this Application and waiver is in effect for all Infrared Sauna sessions and will not expire unless requested by either party.